It’s hard to believe these tiny wonders have been around for more than 13,000 years.  Many relies on this fruit as both a food and medicine source.

  1. May Prevent and Slow the Growth of Cancer

One of the most widely researched health benefits of blackberries is their ability to work as a cancer-fighting food. The reason for this is most likely due to the rich antioxidants found in the blackberry. Blackberries contain polyphenols, a class of antioxidants known for their cancer-fighting abilities.

  1. Improve and Maintain Brain Function

The incredible nutrient load of blackberries makes them a remarkable candidate for peak mental health. Preliminary studies focused on motor skills and short-term memory retention find that blackberries have great potential increasing brain performance, like many other berries high in antioxidants. This is why berries are among some of the top brain foods. Short-term memory seems most drastically improved by a consistent diet of blackberries, according to certain reports.

  1. Reduce Inflammation, Fight Infection and Boost Immunity

Because of the antioxidants touted as one of the major health benefits of blackberries, this should be one of the main foods you consume regularly to protect your body from oxidation stress and chronic inflammation responsible for a massive number of diseases.

  1. Regulate Menstrual Health

If you struggle with painful symptoms of PMS, one solution might be to introduce more blackberries into your diet. The presence of vitamin K helps regulate hormone function and thereby potentially reduces cramping pains. As a blood-clotting vitamin, it can also help with excessive bleeding and give some pain relief during heavy menstrual cycles.

  1. Good for the Cardiovascular System

The vitamin K in blackberries is important for the health of your entire cardiovascular system. Vitamin K serves to stop the hardening of arteries by carrying calcium out of them and preventing buildup that can lead to serious diseases.

  1. Promote Healthy Skin

Sometimes, the health benefits of blackberries reach skin-deep, and that’s no joke. An extract of the blackberry fruit generally protects the skin from UVB damage through antioxidant activity. It also protects the keratinocytes in your skin from UV damage, which are the cells that form a protective layer on your epidermis and then reproduce below the outer layer of skin to continually replenish the epidermis. Once again, the heroes of this story are the anthocyanins in blackberries.