How to take care of your skin during Winter
The cold winter weather dries out the pores, causing your skin to become easily irritated and requiring you to use additional moisturizer to prevent it from becoming dry and flaky. Here are some tips to keep your skin good in the winter. Keep some moisture in the…
Beef, asparagus and mushroom stir-fry
During the colder autumn evenings a hearty, warm dinner dish is always welcome. Staying healthy and eating healthy during the winter is very important. Try not to give in to all your cravings when it is cold and wet outside. Here’s a dinner idea that…
Oatmeal Breakfast Bars
Are you always looking for new breakfast ideas that are quick, easy and nutritious? Here is something that you can prep before the busy week starts. On-the-go grab and eat breakfast for the whole family. These Oatmeal Breakfast Bars are a healthy, filling and absolutely delicious!…
Why Exercise?
WHY EXERCISE?… We live in a world where improvement is a striving point. So why not improve your health with some exercise? It has different kind of impacts on your life. Exercise can only add more value to your life, plus take away the things…
Healthy facts about Blueberries
It’s hard to believe these tiny wonders have been around for more than 13,000 years. Many relies on this fruit as both a food and medicine source. May Prevent and Slow the Growth of Cancer One of the most widely researched health benefits of blackberries…
The Phyto Andro boost
Energy, something everyone want more of. Sure, there are ways to gain more energy as well as exert that kinetic energy which flows through our bodies every day. Energy is a known feeling that seems to be gone whenever we look for it and…
Healthy Recipes ~ Vegan Coconut Curry
Vegan Coconut Curry Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Ingredients 1 tbsp olive oil 1 cup broccoli or green beans 1 spring onion 1 sweet potato 2 carrots ½ zucchini 2 sticks lemongrass 2 tsp curry powder 1 tbsp yellow curry paste (or red for hotter, green for hottest!) 1 can coconut…
Did you know this about Avocados ?
Avocado is the fruit of the avocado tree. This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular…
Why is your smile contagious?
Start your day with an Attractive Inviting Smile! The dictionary explains the word “smile” as an amused facial expression, typically with the corners of the mouth turned up and the front teeth exposed. Smiling is more than just exposing teeth. We automatically copy the facial…
How good food equals a good mood
We all love eating and socializing with our friends and family. Fatty steaks, oven-baked creamy potatoes, cauliflower with white sauce & cheese, chocolate pudding, beer & wine… The list is endless. Unfortunately, this endless list of indulging foods can lead to bloating in the stomach…
How to use Tarragon
Tarragon is a culinary herb from the sunflower family that has a bittersweet taste and an aromatic quality similar to anise. It is usually found in French cuisine, and is a prime ingredient in Bérnaise sauce. While tarragon is usually used in too small of quantities…
The Truth About Kale
Kale is a super food with staying power. The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. Kale is…