Category: Well-Being

Why Exercise?

WHY EXERCISE?… We live in a world where improvement is a striving point. So why not improve your health with some exercise? It has different kind of impacts on your life. Exercise can only add more value to your life, plus take away the things…

Why is your smile contagious?

Start your day with an Attractive Inviting Smile! The dictionary explains the word “smile” as an amused facial expression, typically with the corners of the mouth turned up and the front teeth exposed. Smiling is more than just exposing teeth. We automatically copy the facial…

How good food equals a good mood

We all love eating and socializing with our friends and family. Fatty steaks, oven-baked creamy potatoes, cauliflower with white sauce & cheese, chocolate pudding, beer & wine… The list is endless. Unfortunately, this endless list of indulging foods can lead to bloating in the stomach…

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